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Weight loss benefits for women

Modern woman is expected to be able to do it all and have it all, and still look great while at it!

There’s no doubt that today’s woman is busy with her career and her family, not to mention her own interests and commitments so it’s easy to see why sometimes, weight loss may not always be a priority, even if a woman is unhappy with her weight.

But there are many weight loss benefits for women and they definitely extend beyond the obvious – you’ll look & feel fabulous!

So what can you gain by losing weight? There are many benefits that you should consider while you’re running from work to home to your child’s soccer game so that next time, you can fit a workout and a healthy meal into your plans as well! Here are some of the biggest weight loss benefits for women.

Just as you would dress for success, you should also consider your appearance in weight when you think about your success. This obviously isn’t because heavier people can’t be as successful as slimmer people but simply because when you’re slimmer you will have more confidence and be able to chase your dreams and go after what you really want, which is something that heavier people sometimes have a hard time with because they are more self-conscious about their weight.

When you lose weight you may also notice that your motivation level will begin to climb. This is due to many reasons but it will mainly be because you have more energy, you’re not as tired as you once were, and you have the desire to want to be out and doing things or trying for things that you may have simply not had the energy for before.

If you are a mother you will experience even more of the benefits that losing weight has to offer. Because you will have more energy and be more motivated, you will be setting an excellent example for your children, especially if you have daughters.

One of the biggest issues young girls face today is body image. By losing weight and becoming happier in general, you show your kids that being healthy at a healthy weight is the most important thing.

Along with your increased energy levels, your increased self-confidence, and your increased motivation, you will also be much more relaxed and less stressed in general. This is because so many people who are overweight want are miserable with their extra weight and want to lose it but just don’t know how. Once you’ve figured it out and that weight is gone, you will be amazed at how much happier and more relaxed you are!

You may also be surprised to find how much more outgoing you will be once you lose weight. This is because once you lose weight you will feel much more attractive and much better about yourself. After losing weight you will naturally start to talk people and become much friendlier, simply because you’re no longer hindered by low self-esteem and you feel great about yourself!

Aside from how you’ll look and feel about yourself, there are much larger weight loss benefits for women and the majority of those are of course, health reasons. Being overweight is a major health concern and obesity is an actual medical condition that often requires prescription treatment. Because of this, the health benefits of weight loss for women not only shouldn’t be ignored but are among some of the largest weight loss benefits for women.

Reducing your risk of heart disease and stroke is one of the biggest health benefits of weight loss for women. These two conditions are generally thought to affect men.

However, according to the American Heart Association, heart disease is the number one cause of death among American women. Reducing your weight will greatly help you reduce your risk for both of these conditions and will improve your overall heart health.

Lowering your weight can also help you breathe much easier. When you’re overweight your body is working overtime and spending excess energy trying to carry around the extra weight. People who are overweight also tend to suffer from things such as clogged arteries and thicker blood vessels, which make it harder for oxygen to be pumped to the heart.

Because of this women who are overweight will often suffer from things such as angina and chest pains. They may also become short-winded very easily and may not be able to take part in mild physical activity, such as walking, for long periods of time. One of the benefits of losing weight is that because you won’t have so much weight to carry around with you, you’ll be able to move more quickly and easily and you’ll notice a huge improvement on your breathing because now your whole body is receiving oxygen!

Osteoporosis is another leading health concern among women and this is another health condition that can be worsened by excess weight. Osteoporosis is a condition in women that causes their bones to become very weak and brittle.

If osteoporosis is not treated it can lead to serious issues such as bones easily breaking. Carrying around extra weight places even more pressure on the bones and can aggravate or lead to osteoporosis.

Osteoarthritis is another medical condition that can be relieved by losing weight. Just as excess weight can cause damage to bones inflicted with osteoporosis, it can do the same things to joints that suffer from osteoarthritis. The extra weight simply places too much pressure on the weak joints and causes them to further break down.

Reducing your risk for certain types of cancer is another weight loss benefit for women that cannot be overlooked.  In women these types of cancers include: uterine, gallbladder, cervical, ovarian, breast, and colon cancer.

Whether it’s losing weight or replacing a diet high in fatty and greased foods with nutritious and healthy foods is unknown but it’s clear that even reassessing your diet will help you lose weight.

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