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How to effectively suppress your appetite

Suppressing your appetite can be a very difficult thing, especially if you’re thinking about doing it alone.

The truth is that you really can suppress your appetite so that over time you naturally eat less and lose weight and it really can be just a case of mind over matter.

Whether you just want to enhance your workout routine or are obese, it is possible to suppress your appetite!

Before you begin any type of appetite suppression, you must make sure that doing so will not pose any health risk to you. Suppressing your appetite when it’s not recommended could lead to malnourishment, which is a case of your body not receiving the vitamins, minerals, and nourishment that it needs. When this happens, your body will become prone to infection and will begin to slowly break down.

However if you have discussed it with your doctor and have a condition that will benefit from appetite suppression, such as obesity, here are a few ways that you can do it!

  • Eating small meals with plenty of water is a great way to suppress your appetite. It’s healthier for everybody to eat 6 small meals a day as opposed to 3 large ones but this is especially important for appetite suppression because it keeps the stomach feeling full at all times. This helps you not overeat and not give in to snack cravings. Drink at least 1.5 liters of water a day. This is a lot but it will not hurt you and will aid in making you feel full.
  • 10 to 20 minutes before every meal drink 0.5 liter of water. The water will settle in your stomach and you will feel start feeling full before you have even begun to eat. Doing this at every meal will have you consistently eating less and is one of the best ways to suppress your appetite.
  • Of course, these steps are fine for while you’re eating but what are you going to do about those in-between snacks that you’re going to want? Drink that last 0.5 liter of water and that will tie you over until your next small meal and 0.5 litre of water.
  • Eating a lot of salad is a great way to suppress your appetite, especially if you eat it before every meal. The salad will make you feel fuller than you would without it but vegetables are made up mostly of water and so you won’t carry the extra calories around with you. Vegetables are also very high in fiber, which also helps you lose weight and isn’t digested by your body!

When you’re trying to suppress your appetite, it’s important to remember that breakfast really is the most important meal of the day.

If you skip breakfast, you are most likely to become very hungry just before lunch and you will likely spend the rest of the day eating. Obviously not a very effective appetite suppressant at all!

Stock up on a healthy breakfast and make sure to bring your water!

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