How To Overcome Weight Loss Excuses
You want to lose weight but there’s never a good time. First you’re carrying around
‘holiday weight’ then you’re too busy to lose it. Next thing you know, it’s a month away from swimsuit season
and you’ve lost all motivation because you think it’s simply too late now.
Pretty soon the holidays come again and you’re back in the same cycle. You’re partly right that there will never
be a good time to lose weight. But that’s because all too often, there’s always an excuse not to.
When it comes to losing weight, there may be only a handful of reasons why you should do it and thousands of
reasons of why you shouldn’t or you can’t. The important thing to remember is that the few reasons why you should
far outweigh the numerous excuses you keep giving yourself so that you shouldn't.
There’s no question that losing weight will make you a healthier person. You will have more energy, live a
longer life and look and feel much better about yourself! These are all great reasons to lose weight. Now consider
the reasons why you think you can’t. Most of these reasons are the same reasons everyone has for not losing weight
because making excuses for weight loss is very common and far too easy.
The most common excuses people give for not losing weight are:
- They don’t have time to exercise or to prepare healthy meals
- They think they are already too heavy to exercise so it will take too long or they simply won’t physically
be able to do it
- They feel they don’t have a support system
- They’re not feeling well
- They’re simply bored.
Not one of these excuses is a good reason not to lose weight so to rid yourself of
excuses you must first ask yourself why you make them.
The biggest reason people make excuses not to lose weight is because they’re worried about failing. The failure
rate among people who are trying to lose weight is high but it’s important to remember that so are the number of
If you want to lose weight but aren’t because you’re worried you will fail, you are already failing by not
trying. So it’s time to stop making excuses and start planning how you’re going to lose that weight that you don’t
want to live with anymore!
The fear of failure generally stems from a low self-esteem. People who have low self-esteem generally consume
themselves with negative thoughts, especially in regards to their own capabilities. Instead of telling yourself
that you won’t be able to do it, imagine how good it will feel once you accomplish it!
Time is definitely a factor when it comes to losing weight but you must consider what’s most important to you
because we will always find time for the things that are important in our life.
Make weight loss a priority and schedule it in just as you would anything else. Take
the time to make healthy meals and exercise and pretty soon you ‘won’t have time’ to watch TV, and you’ll feel
great about it!
In order to bust the motivation blues when your weight loss is simply taking too long, find pictures of what you
want to look like and keep thinking about them when you’re at the low points on your weight loss journey. Dietary
supplements such as Zotrim can also help speed the process along and
get you closer to your goal quicker!
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